The 6 Powerful Shoulder Flexibility Routines
The Behind The Back Routine
Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control.
This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements.
The Forward Head Posture Routine
Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches.
Performing this routine will restore the proper neutral head position keeping your neck healthy.
The Overhead Routine
When you have flexibility issues reaching overhead, you’re at a high risk of suffering tendonitis of the deltoids and nerve impingements.
Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates.
The Rounded Shoulders Routine
Rounded shoulders are a common occurrence in today’s society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility.
Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm.
The Winged Scapula Routine
A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury.
Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem.
The Pre-Workout Shoulder Prep
This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts.
When you perform this routine before your workouts, you’ll lift more with less effort and quickly hit new PRs.
Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I'll coach you on how to perform every exercise with perfect technique.