THE STANDARD PACK (SOLDIER 3.0 ON LOCKDOWN)
The Standard Pack has everything you need to go from zero to SOLDIER 3.0 hero. It contains the training, nutrition, and lifestyle basics to start changing your body. All of the below are instantly downloaded eBook PDF documents that come together in a .ZIP file.
SOLDIER PHILOSOPHY PDF hits you with a comprehensive look at how SOLDIER comes together. It might just light a fire under your feet. (Warning: it mentions Sparta. I've been told that anything that incorporates Sparta must be good. Just saying.)
SOLDIER 3.0 X PHYSIQUE TRAINING PDF gives you the program and teaches you the philosophy behind muscle building, specifically in a way that's going to cater to an "X" physique. It's a barbell and bodyweight training program.
SOLDIER 3.0 NUTRITION PDF will have you looking at nutrients in a way a casual Google search could never teach you. It gives you the nutrition basics you need in order to make any meaningful body composition strides?how to eat for losing fat, yet also what to consider for muscle repair and growth.
SOLDIER 3.0 QUICK REFERENCE GUIDE PDF gives you the most important nuggets of information from the training, nutrition, and posture/movement guides in one handy dandy place.
SOLDIER 3.0 POSTURE & MOVEMENT PDF teaches you how move. Period. It dissects the fundamental human movements in the squat, press, pull, and hinge, and also guts the issue of posture (as it's often a skinny-fat sore spot).
SOLDIER 3.0 EXERCISE BREAKDOWN PDF breaks down each “main” lift within the program and gives suggestions for substitutions. It also gives links to YouTube videos for demonstrations and is chock full of pictures and diagnosing common problems.
(6) SOLDIER 3.0 KITCHEN AND LIFE VOODOO sets you straight. Let’s face it. This journey effects everyone around you. This document is the real gem, in my opinion. It gives you some recipes and kitchen tricks as well as some tips on how to integrate changes into your lifestyle. It's the stuff no one talks about, yet everyone does behind the scenes. How do you deal with nutrition habits at work? How do you deal with changing your life without de-friending your friends? How do you cook food in a time efficient way? How do you gasp enjoy eating vegetables? What spices make food taste good? Why is cheese the greatest thing in the world? (OK, so I don't exactly tackle that last issue, but I'll admit to the premise of it.)
+ FREE UPDATES FOR LIFE AND EMAIL CONTACT. I keep in touch with all buyers via email, sending them product updates and anything that crosses my nose that may be useful. This is why people that buy are students more than anything else.